{"id":3463,"date":"2024-12-04T15:36:38","date_gmt":"2024-12-04T12:36:38","guid":{"rendered":"https:\/\/professionals-sa.com\/%d8%a7%d9%84%d9%83%d8%aa%d9%81-%d8%a8%d8%b9%d8%af-%d8%a7%d9%84%d8%ac%d8%b1%d8%a7%d8%ad%d8%a9\/"},"modified":"2024-12-05T19:00:36","modified_gmt":"2024-12-05T16:00:36","slug":"%d8%a7%d9%84%d9%83%d8%aa%d9%81-%d8%a8%d8%b9%d8%af-%d8%a7%d9%84%d8%ac%d8%b1%d8%a7%d8%ad%d8%a9","status":"publish","type":"page","link":"https:\/\/professionals-sa.com\/ar\/%d8%a7%d9%84%d9%83%d8%aa%d9%81-%d8%a8%d8%b9%d8%af-%d8%a7%d9%84%d8%ac%d8%b1%d8%a7%d8%ad%d8%a9\/","title":{"rendered":"\u0627\u0644\u0643\u062a\u0641 \u0628\u0639\u062f \u0627\u0644\u062c\u0631\u0627\u062d\u0629"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3463\" class=\"elementor elementor-3463 elementor-3211\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3f27cfe6 e-flex e-con-boxed e-con e-parent\" data-id=\"3f27cfe6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-792739be elementor-widget elementor-widget-heading\" data-id=\"792739be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0627\u0644\u0643\u062a\u0641 \u0628\u0639\u062f \u0627\u0644\u062c\u0631\u0627\u062d\u0629  <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-783091ef elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"783091ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/professionals-sa.com\/wp-content\/uploads\/2024\/12\/DALL\u00b7E-2024-12-04-15.37.40-A-detailed-medical-illustration-showing-a-post-surgical-shoulder-rehabilitation-session-in-a-physiotherapy-clinic.-The-image-includes-a-physiotherapis.webp\" class=\"attachment-large size-large wp-image-3219\" alt=\"\" srcset=\"https:\/\/professionals-sa.com\/wp-content\/uploads\/2024\/12\/DALL\u00b7E-2024-12-04-15.37.40-A-detailed-medical-illustration-showing-a-post-surgical-shoulder-rehabilitation-session-in-a-physiotherapy-clinic.-The-image-includes-a-physiotherapis.webp 1024w, https:\/\/professionals-sa.com\/wp-content\/uploads\/2024\/12\/DALL\u00b7E-2024-12-04-15.37.40-A-detailed-medical-illustration-showing-a-post-surgical-shoulder-rehabilitation-session-in-a-physiotherapy-clinic.-The-image-includes-a-physiotherapis-300x300.webp 300w, https:\/\/professionals-sa.com\/wp-content\/uploads\/2024\/12\/DALL\u00b7E-2024-12-04-15.37.40-A-detailed-medical-illustration-showing-a-post-surgical-shoulder-rehabilitation-session-in-a-physiotherapy-clinic.-The-image-includes-a-physiotherapis-150x150.webp 150w, https:\/\/professionals-sa.com\/wp-content\/uploads\/2024\/12\/DALL\u00b7E-2024-12-04-15.37.40-A-detailed-medical-illustration-showing-a-post-surgical-shoulder-rehabilitation-session-in-a-physiotherapy-clinic.-The-image-includes-a-physiotherapis-768x768.webp 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e130583 elementor-widget elementor-widget-text-editor\" data-id=\"1e130583\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u062a\u0643\u0648\u0646 \u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u062c\u0631\u0627\u062d\u064a\u0629 \u0644\u0644\u0643\u062a\u0641\u060c \u0633\u0648\u0627\u0621 \u0644\u0625\u0635\u0644\u0627\u062d \u0627\u0644\u0643\u0641\u0629 \u0627\u0644\u0645\u062f\u0648\u0631\u0629 \u0623\u0648 \u062a\u0645\u0632\u0642 \u0627\u0644\u0634\u0641\u0627 \u0623\u0648 \u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0627\u0644\u0643\u062a\u0641\u060c \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0648\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0644\u0645 \u0644\u062f\u0649 \u0627\u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0643\u062a\u0641 \u0627\u0644\u062d\u0627\u062f\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u062a\u0644\u0639\u0628 \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0623\u0647\u064a\u0644 \u0628\u0639\u062f \u0627\u0644\u062c\u0631\u0627\u062d\u0629 \u062f\u0648\u0631\u0627\u064b \u062d\u064a\u0648\u064a\u0627\u064b \u0628\u0646\u0641\u0633 \u0627\u0644\u0642\u062f\u0631 \u0641\u064a \u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0627\u0644\u0623\u0645\u062b\u0644. \u062a\u0648\u0636\u062d \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0623\u0647\u062f\u0627\u0641 \u0648\u0645\u0631\u0627\u062d\u0644 \u0648\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0625\u0639\u0627\u062f\u0629 \u062a\u0623\u0647\u064a\u0644 \u0627\u0644\u0643\u062a\u0641 \u0628\u0639\u062f \u0627\u0644\u062c\u0631\u0627\u062d\u0629 \u0628\u0634\u0643\u0644 \u0641\u0639\u0627\u0644.  <\/p>\n<h4><strong>\u0641\u0647\u0645 \u0625\u0639\u0627\u062f\u0629 \u062a\u0623\u0647\u064a\u0644 \u0627\u0644\u0643\u062a\u0641 \u0628\u0639\u062f \u0627\u0644\u062c\u0631\u0627\u062d\u0629<\/strong><\/h4>\n<p>\u0628\u0639\u062f \u062c\u0631\u0627\u062d\u0629 \u0627\u0644\u0643\u062a\u0641\u060c \u064a\u062e\u0636\u0639 \u0627\u0644\u0645\u0641\u0635\u0644 \u0644\u0639\u0645\u0644\u064a\u0629 \u0634\u0641\u0627\u0621 \u062a\u062a\u0637\u0644\u0628 \u0639\u0644\u0627\u062c\u0627\u064b \u0637\u0628\u064a\u0639\u064a\u0627\u064b \u0645\u0646\u0638\u0645\u0627\u064b \u0644\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u0627\u0644\u0648\u0638\u0627\u0626\u0641. \u062a\u062e\u062a\u0644\u0641 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0628\u0639\u062f \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062c\u0631\u0627\u062d\u064a\u0629 \u0628\u0627\u062e\u062a\u0644\u0627\u0641 \u0646\u0648\u0639 \u0627\u0644\u062c\u0631\u0627\u062d\u0629 \u0627\u0644\u062a\u064a \u062a\u0645 \u0625\u062c\u0631\u0627\u0624\u0647\u0627\u060c \u0648\u0644\u0643\u0646 \u062a\u0638\u0644 \u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0634\u0627\u0645\u0644\u0629 \u0645\u062a\u0634\u0627\u0628\u0647\u0629: <\/p>\n<ul>\n<li>\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0623\u0644\u0645 \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628.<\/li>\n<li>\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0646\u0637\u0627\u0642 \u0627\u0644\u062d\u0631\u0643\u0629 (ROM).<\/li>\n<li>\u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0643\u062a\u0641.<\/li>\n<li>\u0627\u0644\u0639\u0648\u062f\u0629 \u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b \u0625\u0644\u0649 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0648\u0638\u064a\u0641\u064a\u0629 \u0648\u0627\u0644\u062a\u0631\u0641\u064a\u0647\u064a\u0629.<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff1101f elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"ff1101f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/professionals-sa.com\/wp-content\/uploads\/2024\/12\/DALL\u00b7E-2024-12-04-15.45.17-A-professional-medical-illustration-of-a-post-surgical-shoulder-physiotherapy-session.-The-image-shows-a-patient-performing-different-exercises-such-a.webp\" class=\"attachment-large size-large wp-image-3222\" alt=\"\" srcset=\"https:\/\/professionals-sa.com\/wp-content\/uploads\/2024\/12\/DALL\u00b7E-2024-12-04-15.45.17-A-professional-medical-illustration-of-a-post-surgical-shoulder-physiotherapy-session.-The-image-shows-a-patient-performing-different-exercises-such-a.webp 1024w, https:\/\/professionals-sa.com\/wp-content\/uploads\/2024\/12\/DALL\u00b7E-2024-12-04-15.45.17-A-professional-medical-illustration-of-a-post-surgical-shoulder-physiotherapy-session.-The-image-shows-a-patient-performing-different-exercises-such-a-300x300.webp 300w, https:\/\/professionals-sa.com\/wp-content\/uploads\/2024\/12\/DALL\u00b7E-2024-12-04-15.45.17-A-professional-medical-illustration-of-a-post-surgical-shoulder-physiotherapy-session.-The-image-shows-a-patient-performing-different-exercises-such-a-150x150.webp 150w, https:\/\/professionals-sa.com\/wp-content\/uploads\/2024\/12\/DALL\u00b7E-2024-12-04-15.45.17-A-professional-medical-illustration-of-a-post-surgical-shoulder-physiotherapy-session.-The-image-shows-a-patient-performing-different-exercises-such-a-768x768.webp 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-300df44 elementor-widget elementor-widget-text-editor\" data-id=\"300df44\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>\u062e\u0637\u0629 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0625\u0639\u0627\u062f\u0629 \u062a\u0623\u0647\u064a\u0644 \u0627\u0644\u0643\u062a\u0641 \u0628\u0639\u062f \u0627\u0644\u062c\u0631\u0627\u062d\u0629<\/h3>\n<p>\u0625\u0646 \u0625\u0639\u0627\u062f\u0629 \u062a\u0623\u0647\u064a\u0644 \u0627\u0644\u0643\u062a\u0641 \u0628\u0639\u062f \u0627\u0644\u062c\u0631\u0627\u062d\u0629 \u0647\u0648 \u0646\u0647\u062c \u0645\u0646\u0638\u0645 \u0648\u0645\u0631\u062d\u0644\u064a \u0645\u0635\u0645\u0645 \u062e\u0635\u064a\u0635\u0627\u064b \u0644\u0646\u0648\u0639 \u0627\u0644\u062c\u0631\u0627\u062d\u0629 \u0627\u0644\u062a\u064a \u062a\u0645 \u0625\u062c\u0631\u0627\u0624\u0647\u0627\u060c \u0645\u062b\u0644 \u0625\u0635\u0644\u0627\u062d \u0627\u0644\u0643\u0641\u0629 \u0627\u0644\u0645\u062f\u0648\u0631\u0629 \u0623\u0648 \u0625\u0635\u0644\u0627\u062d \u0627\u0644\u0634\u0641\u0627 \u0623\u0648 \u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0627\u0644\u0643\u062a\u0641. \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u062e\u0637\u0629 \u0645\u0641\u0635\u0644\u0629 \u0644\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0636\u0645\u0627\u0646 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0627\u0644\u0622\u0645\u0646 \u0648\u0627\u0644\u0641\u0639\u0627\u0644. <\/p>\n<hr>\n<h4><strong>\u0627\u0644\u0645\u0631\u062d\u0644\u0629 1: \u0627\u0644\u0634\u0644\u0644 \u0648\u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0627\u0644\u0645\u0628\u0643\u0631 (\u0627\u0644\u0623\u0633\u0627\u0628\u064a\u0639 0-6)<\/strong><\/h4>\n<p><strong>\u0627\u0644\u0623\u0647\u062f\u0627\u0641<\/strong>:<\/p>\n<ul>\n<li>\u062d\u0645\u0627\u064a\u0629 \u0645\u0648\u0636\u0639 \u0627\u0644\u062c\u0631\u0627\u062d\u0629.<\/li>\n<li>\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0623\u0644\u0645 \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628.<\/li>\n<li>\u0645\u0646\u0639 \u0627\u0644\u062a\u0635\u0644\u0628 \u0641\u064a \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0627\u0644\u0645\u062c\u0627\u0648\u0631\u0629.<\/li>\n<\/ul>\n<p><strong>\u0627\u0644\u062a\u062f\u062e\u0644\u0627\u062a<\/strong>:<\/p>\n<ol>\n<li><strong>\u0627\u0644\u062a\u062b\u0628\u064a\u062a<\/strong>:\n<ul>\n<li>\u0627\u0631\u062a\u062f\u0627\u0621 \u062d\u0645\u0627\u0644\u0629 \u0623\u0648 \u062f\u0639\u0627\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0646\u062d\u0648 \u0627\u0644\u0630\u064a \u064a\u062d\u062f\u062f\u0647 \u0627\u0644\u062c\u0631\u0627\u062d.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0623\u0644\u0645<\/strong>:\n<ul>\n<li>\u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u062a\u0628\u0631\u064a\u062f (\u0643\u0645\u0627\u062f\u0627\u062a \u0627\u0644\u062b\u0644\u062c) \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u0631\u0645 \u0648\u0639\u062f\u0645 \u0627\u0644\u0631\u0627\u062d\u0629.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0646\u0637\u0627\u0642 \u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u0633\u0644\u0628\u064a (ROM)<\/strong>:\n<ul>\n<li><strong>\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u0646\u062f\u0648\u0644<\/strong>: \u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0630\u0631\u0627\u0639 \u0627\u0644\u062f\u0627\u0626\u0631\u064a\u0629 \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0628\u0623\u0642\u0644 \u0645\u062c\u0647\u0648\u062f \u0645\u0645\u0643\u0646.<\/li>\n<li>\u062d\u0631\u0643\u0627\u062a \u0628\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0645\u0639\u0627\u0644\u062c \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0645\u0641\u0627\u0635\u0644.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u062d\u0631\u0643\u0629 \u0627\u0644\u0643\u062a\u0641<\/strong>:\n<ul>\n<li>\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0631\u0627\u062c\u0639 \u0627\u0644\u0643\u062a\u0641\u064a \u0644\u0645\u0646\u0639 \u0627\u0644\u062a\u0635\u0644\u0628.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u062d\u0631\u0643\u0629 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0627\u0644\u0645\u062a\u062c\u0627\u0648\u0631\u0629<\/strong>:\n<ul>\n<li>\u062a\u0645\u0627\u0631\u064a\u0646 \u062e\u0641\u064a\u0641\u0629 \u0644\u0644\u0645\u0639\u0635\u0645 \u0648\u0627\u0644\u0645\u0631\u0641\u0642 \u0648\u0627\u0644\u064a\u062f \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062d\u0631\u0643\u0629.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<hr>\n<h4><strong>\u0627\u0644\u0645\u0631\u062d\u0644\u0629 2: \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0646\u0637\u0627\u0642 \u0627\u0644\u062d\u0631\u0643\u0629 (\u0627\u0644\u0623\u0633\u0627\u0628\u064a\u0639 6-12)<\/strong><\/h4>\n<p><strong>\u0627\u0644\u0623\u0647\u062f\u0627\u0641<\/strong>:<\/p>\n<ul>\n<li>\u0642\u0645 \u0628\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u062d\u0631\u0643\u0629 \u0627\u0644\u0645\u0641\u0635\u0644 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627 \u062f\u0648\u0646 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062d\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0641\u0635\u0644.<\/li>\n<li>\u0627\u0628\u062f\u0623 \u0628\u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629.<\/li>\n<\/ul>\n<p><strong>\u0627\u0644\u062a\u062f\u062e\u0644\u0627\u062a<\/strong>:<\/p>\n<ol>\n<li><strong>\u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0627\u0644\u0645\u062f\u0645\u062c\u0629 \u0627\u0644\u0646\u0634\u0637\u0629 \u0628\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0627\u0644\u0645\u062f\u0645\u062c\u0629 \u0627\u0644\u0646\u0634\u0637\u0629<\/strong>:\n<ul>\n<li>\u0627\u0633\u062a\u062e\u062f\u0645 \u0646\u0638\u0627\u0645 \u0627\u0644\u0628\u0643\u0631\u0629 \u0623\u0648 \u0627\u0644\u064a\u062f \u0627\u0644\u0645\u0639\u0627\u0643\u0633\u0629 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0643\u062a\u0641.<\/li>\n<li>\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062b\u0646\u064a \u0627\u0644\u0623\u0645\u0627\u0645\u064a \u0648\u0627\u0644\u062f\u0648\u0631\u0627\u0646 \u0627\u0644\u062e\u0627\u0631\u062c\u064a \u0628\u0631\u0641\u0642.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0645\u062a\u0633\u0627\u0648\u064a\u0629 \u0627\u0644\u0642\u064a\u0627\u0633<\/strong>:\n<ul>\n<li>\u0627\u0628\u062f\u0623 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062b\u0627\u0628\u062a\u0629 \u0644\u0644\u0639\u0636\u0644\u0629 \u0627\u0644\u062f\u0627\u0644\u064a\u0629 \u0648\u0627\u0644\u0643\u0641\u0629 \u0627\u0644\u0645\u062f\u0648\u0631\u0629 \u062f\u0648\u0646 \u062d\u0631\u0643\u0629 \u0627\u0644\u0643\u062a\u0641.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0625\u0637\u0627\u0644\u0629<\/strong>:\n<ul>\n<li>\u0627\u0644\u062a\u0645\u062f\u062f \u0627\u0644\u0633\u0644\u0628\u064a \u0644\u0644\u0643\u062a\u0641 \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u062a\u0642\u0644\u0635\u0627\u062a.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<hr>\n<h4><strong>\u0627\u0644\u0645\u0631\u062d\u0644\u0629 3: \u0627\u0644\u062a\u0642\u0648\u064a\u0629 \u0648\u0627\u0644\u062b\u0628\u0627\u062a (\u0627\u0644\u0623\u0633\u0627\u0628\u064a\u0639 12-16)<\/strong><\/h4>\n<p><strong>\u0627\u0644\u0623\u0647\u062f\u0627\u0641<\/strong>:<\/p>\n<ul>\n<li>\u062a\u062d\u0633\u064a\u0646 \u0642\u0648\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644.<\/li>\n<li>\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u062b\u0628\u0627\u062a \u0645\u0641\u0635\u0644 \u0627\u0644\u0643\u062a\u0641.<\/li>\n<\/ul>\n<p><strong>\u0627\u0644\u062a\u062f\u062e\u0644\u0627\u062a<\/strong>:<\/p>\n<ol>\n<li><strong>\u062a\u0645\u0627\u0631\u064a\u0646 \u0631\u0628\u0627\u0637 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629<\/strong>:\n<ul>\n<li>\u0627\u0644\u062f\u0648\u0631\u0627\u0646 \u0627\u0644\u062e\u0627\u0631\u062c\u064a \u0648\u0627\u0644\u062f\u0627\u062e\u0644\u064a.<\/li>\n<li>\u062b\u0646\u064a \u0627\u0644\u0643\u062a\u0641 \u0648\u0627\u062e\u062a\u0637\u0627\u0641\u0647.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u062a\u0645\u0627\u0631\u064a\u0646 \u062d\u0645\u0644 \u0627\u0644\u0623\u062b\u0642\u0627\u0644<\/strong>:\n<ul>\n<li>\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0626\u0637 \u0644\u062a\u0642\u0648\u064a\u0629 \u0644\u0637\u064a\u0641\u0629.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u062a\u062b\u0628\u064a\u062a \u0627\u0644\u0643\u062a\u0641\u064a<\/strong>:\n<ul>\n<li>\u0631\u0641\u0639 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0634\u0628\u0647 \u0627\u0644\u0645\u0646\u062d\u0631\u0641\u0629 \u0639\u0644\u0649 \u0634\u0643\u0644 \u062d\u0631\u0641 Y \u0648 T \u0641\u064a \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0627\u0646\u0628\u0637\u0627\u062d.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u062a\u062f\u0631\u064a\u062c\u064a<\/strong>:\n<ul>\n<li>\u0642\u0645 \u0628\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0623\u0648 \u0627\u0644\u0648\u0632\u0646 \u062d\u0633\u0628 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<hr>\n<h4><strong>\u0627\u0644\u0645\u0631\u062d\u0644\u0629 4: \u0627\u0644\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0645\u062a\u0642\u062f\u0645\u0629 \u0648\u0627\u0644\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u0648\u0638\u064a\u0641\u064a\u0629 (\u0627\u0644\u0623\u0633\u0627\u0628\u064a\u0639 16-24+)<\/strong><\/h4>\n<p><strong>\u0627\u0644\u0623\u0647\u062f\u0627\u0641<\/strong>:<\/p>\n<ul>\n<li>\u0627\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0646\u0634\u0627\u0637 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062c\u0631\u0627\u062d\u0629.<\/li>\n<li>\u062a\u062d\u0642\u064a\u0642 \u062b\u0628\u0627\u062a \u0627\u0644\u0643\u062a\u0641 \u0627\u0644\u062f\u064a\u0646\u0627\u0645\u064a\u0643\u064a.<\/li>\n<\/ul>\n<p><strong>\u0627\u0644\u062a\u062f\u062e\u0644\u0627\u062a<\/strong>:<\/p>\n<ol>\n<li><strong>\u0627\u0644\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u062f\u064a\u0646\u0627\u0645\u064a\u0643\u064a\u0629<\/strong>:\n<ul>\n<li>\u062a\u0645\u0627\u0631\u064a\u0646 \u0641\u0648\u0642 \u0627\u0644\u0631\u0623\u0633 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u0634\u0631\u0637\u0629 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0623\u0648 \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u062e\u0641\u064a\u0641\u0629.<\/li>\n<li>\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0643\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0629 \u0644\u0644\u0642\u0648\u0629 \u0627\u0644\u0648\u0638\u064a\u0641\u064a\u0629.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u0644\u064a\u0648\u0645\u062a\u0631\u064a\u0629<\/strong>:\n<ul>\n<li>\u0625\u0630\u0627 \u0643\u0627\u0646 \u0630\u0644\u0643 \u0645\u0637\u0644\u0648\u0628\u0627\u064b \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629\u060c \u0641\u0642\u0645 \u0628\u062a\u0636\u0645\u064a\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u0644\u064a\u0648\u0645\u062a\u0631\u064a\u0629 \u0645\u062b\u0644 \u0631\u0645\u064a \u0627\u0644\u0643\u0631\u0629.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0623\u0648 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u0648\u0638\u064a\u0641\u0629<\/strong>:\n<ul>\n<li>\u0645\u062d\u0627\u0643\u0627\u0629 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0645\u0631\u064a\u0636 (\u0645\u062b\u0644 \u0627\u0644\u0631\u0645\u064a \u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646).<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<hr>\n<h4><strong>\u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629<\/strong><\/h4>\n<ul>\n<li>\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u062f \u0648\u0627\u0644\u0625\u0637\u0627\u0644\u0629: 2-3 \u0645\u0631\u0627\u062a \u064a\u0648\u0645\u064a\u0627\u064b \u0644\u062a\u062d\u0633\u064a\u0646 \u062d\u0631\u0643\u0629 \u0627\u0644\u0643\u062a\u0641\u064a\u0646.<\/li>\n<li>\u062a\u0645\u0627\u0631\u064a\u0646 \u0628\u0643\u0631\u0629 \u0627\u0644\u0643\u062a\u0641: 2 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 10 \u062a\u0643\u0631\u0627\u0631\u0627\u062a.<\/li>\n<li>\u062a\u0645\u0631\u064a\u0646 \u0631\u0628\u0627\u0637 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u062e\u0641\u064a\u0641: 10-15 \u0645\u0631\u0629 \u0644\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0643\u0641\u0629 \u0627\u0644\u0645\u062f\u0648\u0631\u0629.<\/li>\n<\/ul>\n<hr>\n<h4><strong>\u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0648\u0627\u0644\u0645\u0631\u0627\u0642\u0628\u0629<\/strong><\/h4>\n<ul>\n<li>\u0625\u0639\u0627\u062f\u0629 \u062a\u0642\u064a\u064a\u0645 \u0645\u0646\u062a\u0638\u0645\u0629 \u0645\u0646 \u0642\u0628\u0644 \u0623\u062e\u0635\u0627\u0626\u064a 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